BLOGS & NEWS
What is Cupping?
Vacuum cupping is a form of therapy that involves placing cups on the skin to create a suction effect. The cups are typically made of glass, silicone, or plastic and can be either heated or used with a vacuum pump to create suction.
What is the Difference between Remedial Massage & Myotherapy?
Remedial massage and myotherapy are both forms of manual therapy that focus on relieving pain and dysfunction in the muscles and soft tissues of the body. While they share many similarities, there are some critical differences between these two types of therapy.
This blog post will explore the differences between remedial massage and myotherapy, including the techniques used, the conditions treated, and the training required.
Recipe: Peanut Butter Porridge
We want to take a moment to inform you about an important change that will be taking place at Upside Health and Movement.
Pain Profile: Temporomandibular Joint Disorders (TMJ Pain)
Temporomandibular joint disorder (TMJ) is a painful condition that affects the jaw joint and muscles that control jaw movement. This disorder can cause significant pain and discomfort, affecting daily activities such as eating, talking, and sleeping. This blog will discuss the causes, symptoms, and treatments of TMJ pain.
MyoMechanics - Why you should treat your body like your car
Every 10,000km or every six months, right? That's the general rule for how often you should service your car. At least that's what the sticker inside your windshield says. Well, what would that sticker say for your body?
Welcome Joshua!
Joshua is a compassionate Osteopath who has experience in treating people of all ages and backgrounds. Joshua has worked in residential aged care facilities, home care for the elderly, and worked with athletes, pregnancies and children.
Recipe: Omelette Wraps
A great breakfast or lunch option without having to load up on bread. Make your wraps in advance and have to them ready to take to work or as a lunchbox filler.
Pain Profile: Lateral Epicondylitis (Tennis Elbow)
Lateral Epicondylitis, or “Tennis Elbow” as it is commonly referred to, is a condition that presents as pain around the outside of the elbow. While the name “Tennis Elbow” suggests this condition only affects athletes, this is hardly the case. This is because Lateral Epicondylitis can be brought on by repetitive actions of the wrist and hand like playing an instrument or typing at a computer. This means that anyone from tradesmen to baristas or musicians is susceptible to Lateral Epicondylitis. You are up to five times more likely to get Lateral Epicondylitis (Tennis Elbow) than you are Medial Epicondylitis (Golfer’s Elbow).
Recipe: Mixed Berry & Banana Smoothie Bowl
A quick an easy breakfast option for those hot summer mornings or even a perfect mid afternoon snack. We also have frozen bananas in our fridge at home. They are the perfect addition to any smoothie as a thickener with some natural sweetness.
Pain Profile: Gluteal Tendinopathy
Lateral hip pain can have many causes, but one of the most common sources comes from a tendinopathy of the gluteus medius and gluteus minimus muscles. Traditionally this pain presentation was often diagnosed as Greater Trochanteric bursitis, but research has found that any pain associated with the bursa is normally secondary to a tendinopathy. This grouping of conditions is sometimes referred to as Greater Trochanteric Pain Syndrome (GTPS).
Pain Profile: Hamstring Strain
Hamstring strains are a common injury in sports, especially those that involve sprinting and kicking. In 2020, they made up 26% of all injuries in the AFL while accounting for 79% of all muscular injuries. The physical demands of AFL, such as acceleration, agility, endurance, kicking, and bending to pick up the ball, may contribute to this high prevalence. Although hamstring injuries are not unique to football and are common in other sports like soccer, rugby, athletics, and cricket, they are particularly prevalent among AFL footballers of all levels. This makes them the most common injury in sports with high-speed running and acceleration.
Private Health Insurance Rollover Dates
A comprehensive list of private health insurers rollover dates for extras.
Pain Profile: Headaches
Headaches come in a number of forms which will all vary in how they affect you. The pain can be throbbing in nature or like a vice is squeezing your head. They can target certain areas like the side of your head, base of your skull or even around the eyes. In the lead up to a headache, things like posture, diet and stress can all influence the type of headache you might encounter. Symptoms are a good indicator as to which headache you’re experiencing.
Pain Profile: Acute Wry Neck
Acute Wry Neck is a condition where there is a sudden onset of pain and stiffness in the neck, which makes it difficult to rotate or laterally flex the neck to one side or both. Interestingly, it can be caused by a sudden movement or sleeping in an awkward posture for a long time.
What is Dry Needling?
Myotherapists possess a wide range of skills that enable us to effectively relieve your pain and discomfort. Apart from our ability to palpate and massage body tissues, we are also highly proficient in dry needling, which is one of our key modalities. In fact, Myotherapists are recognized as experts in this technique.
Pain Profile: Plantar Fasciopathy
Plantar heel pain is a common injury that can affect both active and sedentary individuals. It was earlier known as plantar fasciitis but is now referred to as plantar fasciopathy. This degenerative condition occurs due to overloaded tissues, causing swelling and sensitivity. Rehabilitation involving progressive loading of these tissues won't cause further damage.
Pain Profile: Snapping Scapula
Snapping Scapula Syndrome is characterised by a loud cracking or popping sound when the scapula moves over the thoracic rib cage, most commonly with overhead movements. This cracking sound can be present with or without pa”.
Exercise As Medicine (Part Two - Hypertension, Anxiety, Osteoarthritis)
Regular exercise has been known to have a positive impact on our overall health and well-being for a long time. People who exercise regularly are generally considered to be happier, fitter, and healthier. This correlation is not surprising at all. PART 2.
Exercise As Medicine (Back Pain, Depression, Type 2 Diabetes)
Regular exercise has been known to have a positive impact on our overall health and well-being for a long time. People who exercise regularly are generally considered to be happier, fitter, and healthier. This correlation is not surprising at all. PART 1.
Pain Profile: Lateral Ankle Sprain
Lateral ankle sprains are common in sports and in general population. Up to 70% of people might experience it in their life, and it has the highest re-injury rate of all lower leg injuries. The risk of re-injury within 12 months is doubled, possibly due to insufficient rehabilitation or early return to sports.