The soft Tissue experts
Upside Health + Movement is dedicated to optimising your body’s health and well-being through Myotherapy, Remedial Massage, Sports Massage, and corrective exercise.
We treat everyone from weekend warriors and office workers to elite athletes. Whether it is tension you need to release or have an existing injury, our friendly and highly trained therapists are here to help you work through your aches and pains.
Our Services
MYOTHERAPY
Myotherapy is a biomechanical approach to therapy. It focuses on analysing how your muscles, fascia, and joints interact during movement to identify imbalances causing pain or limiting function. This knowledge allows for targeted treatments to improve mechanics and alleviate pain.
REMEDIAL MASSAGE
Remedial Massage is a targeted massage therapy designed to address specific muscle issues and injuries. It focuses on relieving pain, improving mobility, and promoting overall healing of your musculoskeletal system.
SPORTS MASSAGE
Designed for active individuals, Sports Massage uses targeted pressure and techniques to enhance athletic performance, prevent injuries, and aid in recovery. It helps athletes by improving flexibility, reducing muscle tension, and promoting faster healing after workouts or competitions.
