REMEDIAL MASSAGE
What is Remedial Massage?
Remedial Massage is a therapeutic form of massage aimed at addressing specific issues or injuries in the body. It involves the assessment and treatment of muscles, tendons, ligaments, and connective tissues to alleviate pain, improve flexibility, and promote holistic health.
Remedial Massage therapy uses various manual therapy techniques and treatment styles to assess and treat injuries.
Our therapists utilise their knowledge of the human body's anatomy and physiology to tailor treatment plans to each individual's needs, aiming to restore balance and function to the body while facilitating healing and enhancing overall well-being.
what are the benefits of Remedial massage?
Pain relief: Remedial Massage targets specific areas affected by muscle tension, injuries, or chronic conditions, providing effective relief from discomfort.
Improved flexibility: Through targeted techniques and manipulation, Remedial Massage helps enhance the range of motion and flexibility of muscles and joints.
Reduced stress: By promoting relaxation and releasing muscle tension, Remedial Massage helps alleviate stress and promotes a sense of overall well-being.
Injury rehabilitation: Remedial Massage plays a crucial role in the rehabilitation process by aiding in recovery from injuries, reducing inflammation, and promoting healing.
Enhanced circulation: This form of massage stimulates blood flow to the muscles and tissues, facilitating quicker healing and the removal of metabolic waste products.
Postural improvement: Remedial Massage assists in realigning the body and correcting postural imbalances, which can alleviate strain on muscles and joints.
Better sports performance: Athletes benefit from Remedial Massage as it helps reduce muscle soreness, improve flexibility, and enhance overall physical performance. See Sports Massage for more info.
What does a Remedial Massage session involve?
Prior to your appointment, all new patients are required to complete a form detailing the relevant medical history and the nature of their presenting issue. This form will be conveniently sent electronically as part of your appointment confirmation email.
Your session will commence with a consultation with our experienced Remedial Massage Therapist. They will ask you a series of questions about your pain and conduct physical and range of movement testing to better understand your condition. Based on this assessment, a personalised treatment plan will be formulated to address your specific needs.
Sessions typically last between 50 to 60 minutes or 80 to 90 minutes, depending on the affected areas. We recommend wearing loose clothing to ensure easy accessibility to the area being assessed and treated.
Following the session, the Therapist may conduct some re-testing to assess progress. If necessary, exercises may be prescribed to support your ongoing recovery and well-being.