BLOGS & NEWS
Upside Health + Movement Backs EDFL Umpires in 2025
The whistle's about to blow on a fantastic new season, and we at Upside Health + Movement are thrilled to announce our official sponsorship of the Essendon District Football League (EDFL) Umpires Association for the 2025 season!
Pain Profile: Turf Toe
"Turf toe." It has an interesting name that sounds almost comical, but for those who are dealing with it, it’s certainly not funny at all. This condition is not typically one that people come to Upside Health & Movement directly to seek treatment for. Instead, it often arises as a secondary issue, something that is mentioned in passing during a consultation. It tends to come up in a manner like, “While I’ve got you here, would you mind taking a moment to check this other thing out for me?”
Normatec Compression Boots Coming to Upside in 2025
Get ready to elevate your recovery routine in the new year!
We're excited to announce that Upside Health will be offering Normatec compression boot rentals starting in 2025, available for convenient 30-minute or 60-minute sessions right within our clinic's exercise room.
Recipe: Cinnamon Focaccia with Chai Cream Cheese Frosting
This Cinnamon Focaccia with Chai Cream Cheese Frosting is the perfect way to start your day. Enjoy it with your morning coffee for a delicious and satisfying breakfast. The soft, pillowy bread pairs perfectly with the rich, creamy frosting, and the warm cinnamon and chai add a touch of sweetness and spice to your morning.
Christmas Sale: 10% OFF Gift Cards + Treatment Packs
Gift of Wellness This Christmas
Give the gift of relaxation and recovery this Christmas.
Upside Health & Movement is offering a 10% discount on all gift vouchers and treatment packs.
That Ache After Exercise: Soreness or Injury?
We've all experienced that satisfying ache after a tough workout. It's a testament to our hard work and dedication. But how do we differentiate between normal muscle soreness and a potential injury?
Father’s Day Gift Voucher Sale
Treat Dad to a well-deserved break with 20% off all gift voucher purchases at Upside Health & Movement.
Seeing Through the Pain: A Guide to Imaging for Injuries
Have you ever sprained your ankle or taken a tumble and worried about a broken bone? In today's world of medicine, there's a whole toolbox of imaging techniques at your doctor's disposal to see what's going on beneath the surface.
Recipe: One-Pan Roasted Chicken with Root Vegetables
This easy, all-in-one recipe is a fantastic way to get a delicious and hassle-free dinner on the table. The chicken roasts to golden perfection while the classic Australian root vegetables caramelize in the pan drippings, creating a delightful meal that's sure to please.
Running Strong: Injury Prevention Strategies for New Runners
As another beautiful Melbourne autumn arrives, many are seizing the cooler weather for outdoor activities like running. Whether you're a newbie or a returning runner, it's vital to approach the sport cautiously to prevent injuries and make the most of the season. In this blog, we'll share tailored injury prevention tips for new runners hitting Melbourne's scenic paths and parks.
Recipe: Hot Cross Buns
Indulge in the timeless tradition of Easter baking with our delightful Hot Cross Buns recipe. These soft, spiced buns adorned with their signature cross are a symbol of the season, inviting warmth and comfort into your home. Infused with fragrant spices, plump dried fruit, and a hint of citrus zest, each bite is a celebration of the holiday's spirit. Whether enjoyed as a breakfast treat or shared among loved ones at the Easter table, these homemade buns are sure to bring joy and a sense of tradition to your festivities. Join us in embracing the essence of Easter with this irresistible recipe.
Pain Profile: Achilles Tendinopathy
Achilles tendinopathy is a common cause of heel pain, often misunderstood and misdiagnosed. In the past, it might have been attributed solely to inflammation, but recent research has highlighted the degenerative nature of this condition. This blog aims to provide a comprehensive understanding of Achilles tendinopathy, including its mechanisms of injury, signs and symptoms, predisposing risk factors, differential diagnosis, and effective treatment and rehabilitation strategies.
Recipe: Cypriot Grain Salad
Experience the bold flavours of the Mediterranean with the Hellenic Republic's Cypriot Grain Salad. Featuring freekeh, Puy lentils, and an assortment of nuts, it offers a satisfying blend of textures, heightened by the sweetness of currants and the tang of capers. Topped with a cumin yogurt dressing and vibrant pomegranate seeds, this salad is a robust and visually appealing addition to your Christmas table, injecting a burst of Mediterranean taste into your holiday spread. This Christmas, let the Cypriot Grain Salad take the spotlight, delivering a refreshing and flavorful twist to your festive feast.
Enjoy 20% Off All Gift Cards This Christmas!
As the festive season approaches, we are thrilled to share the joy with our exclusive 20% off sale on all gift cards at Upside Health & Movement! Christmas is the perfect time to express gratitude and care for our loved ones, and what better way to do so than by offering the gift of wellness?
Movember: MOrathon 25/11/23
On the 25th of November, Daniel will be running a marathon to raise funds for Movember. This will be his 13th year supporting the Movember Foundation and is looking to beat his 31km run from last year which helped him raise $1500.
Ice vs. Heat: Choosing the Right Therapy for Injuries
Accidents and injuries are an unfortunate part of life, but how you manage them can significantly impact your recovery process. Two commonly used therapeutic approaches for managing injuries are ice and heat therapy. Understanding when to use each method is crucial to promote healing and reduce pain. In this blog, we'll explore the key differences between ice and heat for injuries and help you make informed decisions about which one to use.
Recipe: Sweet Potato Galette
Let us introduce our latest culinary creation: the Sweet Potato and Spinach Galette with Puff Pastry. It's a delightful fusion of roasted sweet potatoes, spinach, and a medley of cheeses, all embraced by the buttery embrace of puff pastry. Perfect for any occasion, this dish invites you to savour the harmony of flavours without the fuss. So, let's roll up our sleeves and dive into this easy-to-follow galette recipe that's sure to become a favourite in your kitchen.
Pain Profile: Iliotibial Friction Band Syndrome (iTBFS)
Iliotibial Band Friction Syndrome (ITBFS) is a common condition that causes pain on the outside of the knee, particularly among runners and cyclists. While its name may sound complex, the condition itself can be understood through the interaction of the iliotibial band (IT band) with the knee joint. In this blog, we'll delve into the signs, symptoms, mechanisms, and treatment options for ITBFS.
Welcome to the Team, Tim!
Booking a treatment with Tim is easy and affordable. Tim works at Upside Health & Movement every Thursday between 10 am and 6 pm. Whether you're in need of Myotherapy, Remedial Massage, or Sports Massage, Tim can help you with your specific needs. The best part is that the cost of treatment with Tim is only $30, making it accessible for everyone. Unfortunately, you won’t be able to claim this treatment on your private health insurance.