MyoMechanics - Why you should treat your body like your car
Every 10,000km or every six months, right? That's the general rule for how often you should service your car. At least that's what the sticker inside your windshield says. Well, what would that sticker say for your body?
Depending on how you use your car or body, that 10,000 km might come up well before six months, or you may have accumulated more dust than kilometres. When it comes to your body, these numbers are different for everybody, and it comes down to the stress you place on it. For example, suppose you are active and continually pushing your body to its limits. In that case, a check-up might be required every couple of weeks, while someone who regularly stays active without excessive high-impact stress may only need some treatment every month or two.
Regular maintenance
The longer a car goes without a service, the fewer kilometres you get to the tank. This is due to a build-up of sludge in your engine oil. This sludge makes it harder for the engine to move oil around and therefore, decreasing the life of your engine. Our muscles also have many vital fluids running through them. Blood vessels and capillaries carrying fresh blood with oxygen and nutrients travel through the muscle fibres while transporting waste away. Nerves and lymph vessels also travel through these muscle fibres. When our muscles start holding tension, those nerves and vessels can become restricted, resulting in the less fresh oxygen, trapping of toxic lymph fluid, increased pain and decreased function. The surrounding tissues will also be affected.
Fuel economy
The fuel we put in our bodies is exactly what we put into our cars. The better quality our fuel sources are, the better our “engines” will run. Have you ever filled your car with cheap petrol and wondered why it was running a little rough? Think of cheap petrol like highly processed packaged food or fast food; you will still get from A to B, but it won’t be as smooth a ride. You do get out what you put in.
Drive regularly
How about the car sitting un-driven for the last year without being ticked over? This is just like sitting at a desk for hours each day, followed by hours commuting and sitting on a couch. The musculoskeletal system is just like that car, and the nervous system powers those muscles like that car’s battery. The body ‘forgets’ how to properly coordinate muscle recruitment resulting in weaker activation and increased associated fatigue. Unlike in a car, when one of the muscles stops working efficiently, another muscle will help pick up the slack, albeit to its detriment. This compensation can lead to overload and pain.
Breaking down
Fortunately, when a car part breaks down, we can take it to the mechanics and hopefully have the problem part replaced with a shiny new piece. That polished new piece will replace the old part, and the car’s system will function without complications. This is where we wish our bodies were like a car. Unfortunately, we must rely on our body's ability to repair itself. Unfortunately, it isn’t a like-for-like repair. With a muscle tear or strain, those damaged muscle fibres are replaced with scar tissue, which generally lacks innervation and contractile properties. An example would be like fixing a rubber band with super glue. The rubber band will still stretch above and below the bond but will be prone to re-breaking if sufficient force is applied.
People tend to be a lot more reactive than proactive regarding their bodies and will wait for something to go wrong before they seek treatment. Since a Myotherapist deals primarily with the musculoskeletal system, regular treatment will help maintain general health and better quality of life.
