Functional Movement (HIIT)

FUNCTIONAL WORKOUT 1

FUNCTIONAL WORKOUT 2

BALL WORKOUT

CHAIR WORKOUT

SHOEBOX WORKOUT

TABATA WORKOUT

ISOMETRIC WORKOUT

DUMBBELL WORKOUT

TREAT YO’ SELF: THORACIC STIFFNESS

TREAT YO’ SELF: LOWER BODY

Daniel’s recommended Spotify playlist: Acoustic Hits: Oldies but Goodies
Link for guided meditation: 10-Minute Guided Meditation

Pilates

PILATES 1

PILATES 2

PILATES 3

PILATES 4

PILATES 5

PILATES 6

PILATES 7

PILATES 8

PILATES EXPRESS 30

Sophia’s recommended playlist: Pilates with Sophia (Spotify)

Yoga

FLEXIBLE HAMSTRINGS

POWER YOGA 1

POWER YOGA 2

ELASTICITY FOR ATHLETES

STRONG CORE

FLOW & HIP FLEXORS

YOGA FOR LOWER BACK PAIN

HIPS, KNEES & SHOULDERS

CORE INTEGRITY: 1 OF 4

DETOX: 1 OF 6